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Waffle House is an American restaurant chain in the United States with 2,100 locations in 25 states. The majority of the locations are in the South, where it is a regional cultural icon. In the Atlanta metropolitan area, it is headquartered in Norcross, Georgia.

It is the ubiquitous Waffle House-home of Sunday brunches, late-night snacks, and family gatherings around stacks of breakfast foods. The Waffle House provides a diverse menu that includes burgers, garden salads, and chicken sandwiches. The menu is designed for those who do not want breakfast food.

A Waffle House restaurant

However, at this establishment, you will not find a variety of healthy choices. You should consider this place somewhere to visit on special occasions rather than daily.

History of Waffle House

On Labor Day weekend in 1955, at East College Avenue in Avondale Estates, Georgia, the first Waffle House opened. Joe Rogers Sr.and Tom Forkner conceived and created the restaurant.

Rogers began at the Toddle House in New Haven, Connecticut, in the restaurant industry as a short-order cook in 1947. By 1949, with the Memphis-based Toddle House chain, he had become a regional manager, then relocated to Atlanta. While purchasing a house from him in Avondale Estates, he met Tom Forkner.

While concentrated in the southeast, the Waffle House chain has reached as far north as Austinburg. It reached Ohio, near Ashtabula, as far west as Goodyear, Arizona, in the Phoenix suburbs.

It is as far south as Key Largo, Florida, and as far east as Clarks Summit, Pennsylvania.

The original restaurant was sold by the chain in the early 1970s. It was most recently a Chinese restaurant, was repurchased by Waffle House in 2007. For use as a private company museum, the company restored it using original blueprints.

The museum, with public tours available on Wednesdays, is mostly used for internal corporate activities and tours.

Operations at Waffle House

Each place in the Waffle House is open 24 hours daily, up to 366 days annually. The urban theory that Waffle House doors have no locks has been inspired by this schedule.

There are almost always jukeboxes in the chain’s restaurants, traditionally playing 45-rpm singles and, in some instances. CDs. Waffle House has released music through its record label, Waffle Records.

It released song Gary Garcia’s “Saturday Night At My Place” released in 1995. Another one was Alfreda Gerald’s “They’re Cooking Up My Order” released in 2006. The co-founder Joe Rogers had high expectations and said, “If it sounded like a commercial, it got the ax.”

The songs are on ordinary discs, which are manufactured for Waffle House and are not sold commercially. A CD of some of the songs has been made available for sale by the chain.

The attractive yellow colored logo

Grill operators are told what orders go on which plates. They use accessories such as jelly packets, mayonnaise packets, pickles, cheese, and hash brown bits. At the bottom of the pan, a jelly packet indicates scrambled eggs.

A packet of apple butter denotes raisin toast. A package of mustard facing up means a chop of pork. Face-down means ham from a country. A butter pat is a T-bone. Its position on the plate determines how the steak is cooked, from top to bottom, from well done to rare.

The company claims to be the largest seller in the world of many of its menu products. It includes namesake waffles, ham, pork chops, and grits.

It also says that in the US, it serves 2% of all eggs produced.

Waffle and Steak

For years, another chain of restaurants had the rights to the Waffle House brand in the state. It was known in Indiana as “Waffle and Steak.” The original Indiana Waffle House chain has reportedly begun to use the term Sunshine Cafe.

The oldest company identified with the Indiana Secretary of State’s Corporations office is “Waffle House of Bloomington, Indiana, Inc.” It was founded in 1967, and it is still an active corporation like Waffle House Greenwood.

Waffles at Waffle House

The humble waffle is the most ordered choice on its menu. However, you won’t find a large range of waffle options. You may select waffles with various toppings, such as pecans, chocolate chips, and peanut butter chips, from the Classic Waffle.

Avoid the syrup and toppings to remain low in calories when ordering waffles, and stick to a small portion of butter or jam.

Most Nutritious Option

No toppings are used in classic waffles. All other waffle menu options do. You will keep the calorie count low if you stop slathering the waffle with syrup and butter.

One order has

Saturated fat10g

Least Nutritious Option

Peanut butter chips have the largest amount of carbs and sugar of all of the waffle toppings. Ordering the pecan topping can maybe satisfy your craving if you need something crunchy on your waffle. These nuts do provide healthy fat, though higher in fat than peanut butter chips.

The Chocolate Chip Waffles has half the fat of peanut butter chip waffles. It has no salt for those who want a topping sweeter than pecans.


It is also a favorite joint for late-night hangover snacks. It has hamburgers and non-stop cups of coffee and Coca Cola drinks, with its diner-like atmosphere. The hamburgers all contain 100% Angus beef.

Most Nutritious Option

There are 465 calories in the original Angus hamburger. It has 33 grams of fat, 12.5 grams of saturated fat, 30 grams of carbohydrates, 11 grams of protein, and 520 milligrams of sodium. This hamburger competes with hamburgers on the menu for the nutritional value of other fast food establishments. But at the Waffle House, you do get a nice sit-down setting.

Least Nutritious Option

There are 625 calories, 46 grams of fat, 18.5 grams of saturated fat, 30 grams of carbs, 21 grams of protein, and 800 milligrams of sodium in the double ‘original’ Angus cheeseburger. You should stick with the single original and skip the cheese if you want to have meat.


A combination of grilled cheese, chicken, bacon, lettuce, tomato, and/or country ham is the ingredients of most sandwiches. It also serves a waffle sandwich of its own with ham and cheese. Although, it’s not the healthiest sandwich choice, you’ll get 26 grams of protein filling.

Most Nutritious Option

There are 275 calories, 13.5 grams of fat, 4 grams of saturated fat, 27 grams of carbohydrates, 12 grams of protein, and 780 milligrams of sodium in Waffle House’s BLT Sandwich. The next healthiest choice is the grilled cheese sandwich for someone who practices a vegetarian diet.

Least Nutritious Option

As the name implies, the Texas bacon lover’s BLT sandwich adds extra bacon to the dish. There are 635 calories, 44 grams of fat, 16 grams of saturated fat, 39 grams of carbohydrates, 19 grams of protein, and 1,470 milligrams of sodium in this sandwich. Lovers of bacon should stick to the BLT classic and skip this alternative.

Night view of this restaurant with many customers enjoying their meals

Diet-Specific Options

It offers low-fat, low-carb, and vegetarian diet options. But, doesn’t have many menu items that are gluten-free and diabetes-friendly. Things that follow these diets can be found:

  • Low-carb
  • Low-FODMAP
  • Low-fat
  • Low-sodium
  • Vegetarian

Disaster Recovery At Waffle House

It is one of the top four corporations, along with Walmart, The Home Depot, and Lowe’s, for disaster response. They have on-site and portable generators and food and ice positioned ahead of serious weather events such as a hurricane. It has a comprehensive disaster management plan.

This helps to minimize the impact on the power grid and the supply chains of a hurricane. The organization prepares ‘jump teams’ of recovery workers and equipment, brought in from outside areas impacted by disasters. So, that local employees can concentrate on supporting their own homes and families. This is the willingness of a waffle house, probably with a small menu, to stay open after a serious storm.

FEMA uses it as a disaster recovery tool known as the Waffle House index.

Food Allergies and Safety

The following allergens include the menu options: milk, gluten, tree nuts, soy, egg, and wheat. There may be more than one allergen in an item for waffles, desserts, drinks, sandwich melts, and hashbrown bowls. Non-allergen products such as bacon, sausage, and fried chicken are protein-based. The garden salad, which does not contain milk products, is the best entree choice for those with a food allergy.

Common Questions

What is the healthiest food at Waffle House?

On the menu, the healthiest choice is the salad. There are only two options available at the restaurant: the garden and grilled chicken salad.

How many calories are in a Waffle House All-Star Special?

945 calories

In 1 ml of Waffle House All-Star special w/ bacon & grits, there are 945 calories.

Does Waffle House have a secret menu?

At most locations, this hidden menu item is accessible and is nothing but delicious and hearty. The dish consists of a pair of hash browns that are covered by two eggs on the sunny side.

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