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Smoothie King Franchises is a privately owned smoothie company in the United States. Established in 1973, the business was acquired in 2012 by a South Korean franchisee. The firm concentrated on whole and unmodified ingredients in the late 2010s.

Different flavors of smoothies


It was created by Steve and Cindy Kuhnau in 1973 in Kenner, Louisiana. Smoothie King was still a privately owned company as of November 2012.

In 2012, the company was bought from the Kuhnaus by Wan Kim, a South Korean Smoothie King franchisee since 2002. Kim then received US$58 million from the Regular Charter Private Equity and National Pension Fund to develop the company. He had several plans for Smoothie King in order to succeed in this development.

He was preparing to open 800 new franchises and the first 200 corporate-owned stores for the group. At these latter locations, Kim also intended to experiment with selling salads and wraps. In South Korea, they generated over 20 percent of Kim’s revenue.

About Smoothie King

The original U.S. smoothie franchise, Smoothie King is a privately owned, Dallas-based franchise business. It has more than 1,000 units worldwide. It was founded in 1973 with the aim to help others through smoothies deliciously achieve better health. Today, through its Clean Blends program, it continues its mission to inspire a healthy and active lifestyle.

In many of its blends, it focuses on great-tasting smoothies with more whole fruits and vegetables. It cuts artificial flavors, colors, preservatives, and added sugars. Via collaborations with the Challenged Athletes Foundation and the Smoothie King Hub, Smoothie King expands its mission. The mission is to be an integral part of any health and wellness journey.

It contracted with the New Orleans Pelicans to rename the Smoothie King Center, New Orleans Arena, in early 2014. The agreement was for 2014-2024. It has the option of extending the agreement to 2034. They ensure that they do not have any league-banned substance. The National Basketball Association also requested that all their items be reviewed before the deal was completed.


By 2012, Covington, Louisiana, was its headquarters. However, that year, the company took advantage of incentives of US$ 2.4 million to relocate to Metairie. It has been based in Dallas since March 2019.

Strawberry and banana flavored smoothie

It also has stores in South Korea, the Cayman Islands. Their first Singaporean store opened in December 2012, primarily in the United States. CEO Wan Kim has specifically outlined the company’s cold-weather avoidance due to the failures of other smoothie companies there. The company opened its 1001st store in 2018.

Smoothies at Smoothie King

Although, there are certainly some good alternatives in the chain, not all smoothies served are as nutritious as you might imagine.

Slim N Trim Orange Vanilla

This smoothie has 208 calories and just 1 gram of fat for a tiny (20 oz) package.

The drink does have 36 grams of sugar, however, according to the restaurant’s website. So, it’s probably a good idea to think of this more as a treat than as a staple in your diet.

Pure Recharge Mango Strawberry

This flavor has just 210 calories for a little one. Again, these smoothies seem to have a lot of sugar (this one has 50 grams). So, as a daily meal, it is not recommended. But, there are 0 grams of fat and a small amount of fiber in this cocktail.

This makes it become one of the menu’s slightly healthier choices.

Berry Carrot Dream

Although, this may not sound like the menu’s most appetizing smoothie, it’s certainly one of the healthiest. Although, a 20-oz portion has slightly more calories, it certainly packs the most nutrients.

There are carrots, strawberries, and bananas in this smoothie, as well as various fruit juices. It might not seem entirely natural to drink carrots, but there is no taste of carrots in it. Beware, however, that sugar has been added to the fruit juices. This brings the drink to a total of a whopping 58 grams of sugar.

There are also tons of vitamin A in carrots, which is good for eyesight.

Gladiator-Strawberry, Chocolate, or Vanilla

When you’re looking for something low in calories and sugar, Gladiator smoothies are probably the best choice.

All three flavors have only 180 calories and 0 grams of sugar for a 20-oz cup. Although, all other smoothies contain sugar-added juices, these smoothies do not, making them by far your healthiest option. In addition, they all have a large amount of protein (45 grams). This will keep you full after consuming them for a long time.

They are made from protein powder and two fruits of your choice. So, each time you have the chance to make a slightly different smoothie.

Is Smoothie King Good for Weight Loss?

Many people who drink smoothies from this chain do so in the expectation of drinking something nutritious and helping to lose weight. Fruits and vegetables tend to be lower in calories than other foods. So, one thing that can be helpful for weight loss is its smoothie.

One smoothie will help you lose weight. Also, smoothies are good. They provide a lot of fiber, vitamins, etc. Homemade smoothies, however, are better than the ones you buy at Smoothie King.

If your goal is to lose weight, it would be a better idea to make your smoothies.

Does Smoothie King Use Real Fruit?

There should be high-quality fruit in a nice organic fruit smoothie. Bananas are the only fruits that it uses that are truly fresh. This is because it is easy to store and transport bananas. Before going to the shop, they will not rot.

Bananas from the Smoothie King are peeled by hand and left to ripen a bit.

Most of the other fruits that it uses come in a huge can and are full of syrup. When purchasing canned peaches and other canned fruit, this is the same sort of syrup you get. The syrup causes the fruit to go sour.

Coconut is shredded and dried.

So, yes, the fruit is the true fruit, preserved in various ways. The syrup, however, may have sugar added and is not the same as a fresh or frozen piece of fruit. The syrup adds a lot of calories to the smoothies.

Keto Champ Smoothie

The rise in keto diets does not seem to slow down. In fact, over the next five years, it is expected to expand even further.

It is the world’s leading smoothie brand encouraging guests to live a safe and active lifestyle. This is the first smoothie chain available nationally on August 20 to meet the need for carb-conscious guests. It created a keto-friendly blend with the launch of new Keto Champ smoothies.

Newly Introduced Keto Champ Smoothies

High-fat, high-protein products such as almond butter, collagen MCT mix, cocoa, and almond milk are mixed with Keto Champ smoothies. They contain no artificial colors, flavors, or preservatives.

It has less than 10 net carbohydrates per 20 oz. Keto Champ smoothies encourage guests’ health and fitness journey after the ketogenic diet.


Try to pick up one of these for a healthy treat next time you’re in the shop, which will leave you completely happy. A famous smoothie location is Smoothie King. In 1973, their first smoothie bar was established. They have spread to many locations since then.

The Smoothie King is proud of the health of its smoothies. A question for a diet genius is whether you should drink a smoothie instead of consuming a meal.

Although, it is certainly not the healthiest spot. It’s perfect every once in a while for a treat. The smoothies seem to contain a lot of sugar for the most part. However, there are certainly some lower-calorie choices that will help make up for it.

Common Questions

Are smoothies from Smoothie King healthy?

The Activator Strawberry Banana (270 Calories, 32g Sugar for a Small) seems healthy. The only ingredient mentioned in this smoothie is strawberries, bananas, coconut water, and a protein blend. This makes it an impressively healthy choice.

How many calories are in a 20 oz Smoothie King?

It is purposefully blended and high in protein to help you power up or heal more quickly. Also, it is blended intentionally to help you stay on track, with less than 350 calories for every 20 oz.

Can fruit smoothies make you fat?

Green smoothies won’t necessarily make you fat. However, adding unnecessary carbohydrates, empty calories, and dangerous additives to your diet may be the ingredients you add to your green smoothies.

Is Smoothie King a meal replacement?
One of our most famous meal replacement items is Smoothie King’s recently re-launched line of Slim-N-Trim smoothies.

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