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If you have eaten Mexican or Brazilian cuisine, you have most likely already had pinto beans. Pinto beans nutrition is one of the reasons they are a staple in many areas. They are versatile, contain exceptional nutritional value, and are cost-effective. Packed full of fiber, protein, and antioxidants, this bean should be a regular on your plate.
The pinto bean is one of the more popular legume choices for a wide variety of reasons. They are characterized by their beige-pink coloring with reddish-brown speckles, which disappear once you cook them. You can find them in cans, fresh, or dried and can use them in an assortment of ways to add essential nutrients to your dishes.
Pinto Bean Nutrition Information
The complete pinto bean nutrition information for 1 boiled cup is listed below.
|Calories||Total Fat (g)||Protein (g)||Sodium (mg)||Dietary Fiber (g)||Total Carbs (g)|
Not the Perfect Protein
Even though they are a legume and provide 15 grams of protein per cup, they are not considered a complete protein source. This is because of the lack of essential amino acids that are necessary for regular dietary consumption. If you include pinto beans as a staple in your diet, ensure that you are getting enough amino acids from other sources like whole grains, nuts, or seeds.
Pinto Beans Nutrition are Essential for a Healthy Diet
Pinto beans are packed full of essential nutrients that are beneficial for your daily diet. The chart below lists the totals based on a percentage of the recommended daily value for adults.
Thiamine is also more popularly known as Vitamin B1, and there are trace amounts of other B vitamins included in this popular legume.
Other fundamental nutrients that you will find in smaller amounts within the pinto bean are copper, zinc, manganese, and calcium. They do not contain any cholesterol and are extremely low in fat.
A Great Choice for Plant Fiber
Plant fiber is necessary for good digestive health. Although it is not hard to reach your recommended daily intake, many individuals lack this in their diet. Just one cup of boiled pinto beans can give you anywhere from 40% to 60% of your daily amount.
This specific type, also known as soluble fiber, works to extract cholesterol out of the system through the digestive tract. It can prevent constipation and common digestive disorders like irritable bowel syndrome.
The fiber contained in pinto beans is known to not only provide energy but also aid in stabilizing blood sugar levels. For individuals who suffer from diabetes, hypoglycemia, or have insulin resistance, they can be a great addition to a regular diet.
Beneficial for Heart Health
Pinto beans nutrition is beneficial for your heart health for a variety of reasons. Since they contain essential nutrients like folate, magnesium, and potassium, you can see several positive results if you incorporate them into your regular diet.
Folate can aid in the reduction of a harmful amino acid, helping to minimize the chances of heart attacks, strokes, and disease.
Magnesium works as a calcium channel blocker, which helps to improve blood flow, oxygen levels, and other essential nutrients your body needs.
Potassium is a great mineral for maintaining blood pressure and heart function. Studies have shown that foods containing a significant amount of potassium will help lower blood pressure.
Pinto Bean Nutrition Allergy Information
Pinto beans are part of the legume family, which also contains two other food items that can cause allergic reactions. These allergens are peanuts and soybeans. If you have any sensitivities or allergies to these alternative food items, be sure to check with your doctor before adding pinto beans to your diet.
The Overall Result
Pinto beans nutrition is great to include in your regular diet for many reasons. If you are looking for a natural way to lower your blood pressure, maintain blood sugar, or decrease your chance of heart attack, these legumes are the way to go.
They are inexpensive, easy to store, and simple to cook. You can add pinto beans to a variety of dishes so you can reap the benefits of this small, nutritious food.
Both are high in essential nutrients, but pinto beans are slightly higher in carbohydrates and fat.
Yes, they are full of protein, fiber, vitamins, and minerals that are essential for a healthy diet.
They contain 45 grams of carbs which is comparable to other legumes.
Yes, they can be. To make them easier to digest be sure to soak them prior to cooking