Starting out by merging two entirely different pizza restaurants, Papa Murphy’s serves ready-to-bake pizzas in over 1,500 locations around North America. As the fifth-largest pizza restaurant chain in the U.S., many patrons examine Papa Murphy’s nutrition values and compare them to their competitors.

Serving customers for 25 years now, Papa Murphy’s stores have a walk-in or call-in service, as well as an online order option. There are a few select locations that have a drive-thru window for call-in customers to receive their orders. The attraction of this restaurant chain is the lower costs of products due to not having to bake the menu items for the customers.

Is Papa Murphy’s Nutrition Better Than the Competition?

Papa Murphy’s provides pre-made pizzas for patrons to cook at home.

When it comes to take-out pizza, customers prefer a healthier and better-tasting product if it’s available. But are Papa Murphy’s products better than the competition? It would depend on the menu item you choose.

The menu at Papa Murphy’s is very minimal when comparing it to other pizza restaurants. It contains only these items:

  • Pizza
  • Appetizers
  • Salads
  • Desserts

When exploring nutritional content, the type of crust will have a direct effect on the pizza you choose. All of the dough choices are hand-made in store for the freshest product possible. Papa Murphy’s has a variety of crust styles to choose from, including:

  • Original
  • Thin
  • Stuffed
  • Gluten-Free
  • Fresh Pan

Allergy and Oils Information

Papa Murphy’s uses olive oil in its salad dressings and as an ingredient with some of their pizza crusts. They do not cook the food items in the store, so there are no deep fryers to worry about cross-contamination.

They do have an online allergen tracker for patrons to choose food items that do not contain any allergens they wish to avoid. Papa Murphy’s does have Gluten-Free pizza choices for their customers called Crustless Pizza, which is all of the pizza toppings without a dough crust.

Papa Murphy’s Pizza Selections

There are five different crust selections for Papa Murphy’s pizzas.

If you are concerned with the nutritional values of the pizza choices at Papa Murphy’s, you should be. Pizza from any establishment is typically not the healthiest meal choice, and here that truth is apparent.

Continuously high in calories and sodium, pizza is a meal item that is not to consume frequently. This type of food does not fall in line with the recommended daily nutrition values for an adult and does not have a place in a typical diet.

For comparison purposes, the table below lists various pizza menu selections in one slice servings of a large pizza.

Menu ItemCaloriesTotal Fat (g)Protein (g)Sodium (g)Dietary Fiber (g)Total Carbs (g)
Garden Veggie -Regular Crust310129730235
Garden Veggie-Thin Crust18089340Less than 118
Garden Veggie-Crustless11087270Less than 14
Pepperoni-Regular Crust3401611790133
Pepperoni-Thin Crust2001110380016
Pepperoni-Crustless1209727002
There are significant differences in nutrition of pizzas with different crust options.

From this table, you can see what a difference the crust makes when examining overall nutrition. If you want to order a pizza with crust, the best option would be a Thin Crust. This will cut back on the total calories and sodium.

Skip the Appetizers and Skip the Extra Carbs

Avoid choosing the appetizers and you will eliminate unnecessary carbs.

There are not many appetizer options at Papa Murphy’s. They offer three different choices, including:

  • Scratch-Made 5 Cheese Bread
  • Classic Cheesy Bread
  • Thick ‘n’ Cheesy Homebaked Bread

Adding appetizers of bread items will not only increase your calories but also the total carbs you eat. By skipping the appetizers, you can avoid the carbs your body does not need.

Papa Murphy’s Nutrition in its Salad Choices

Papa Murphy’s has seven different salad selections on its menu.

Like any typical pizza restaurant, Papa Murphy’s offers traditional salad selections for their patrons. There are also a few that are not readily available at other restaurants. These include:

  • Garden
  • Club
  • Caesar
  • Chicken Caesar
  • Italian
  • Mediterranean
  • Chicken Bacon Artichoke

For comparison purposes, the nutritional values in the table below are for salads without any dressing or croutons.

Menu ItemCaloriesTotal Fat (g)Protein (g)Sodium (mg)Dietary Fiber (g)Total Carbs (g)
Caesar Salad1005823057
Garden Salad190111042058
Mediterranean32017141,1101023
Chicken Bacon Artichoke33017341,570711
Papa Murphy’s has a moderate selection of salads available.

When adding dressings, keep in mind that they can range in calories from 15 up to 150 calories in total, depending on the type. Including croutons to your salad will add an extra 90 calories.

Papa Murphy’s Nutrition Lacks Variety

Papa Murphy’s nutrition is lacking and only receives a 2-Star rating.

After examining the menu options here, you can see just how unhealthy pizza can be. This is true even when it is made fresh and cooked at home. Papa Murphy’s nutrition lacks more healthy items on its menu. Aside from a Crustless Pizza or a salad, there is a lack of nutritious menu choices. Because of this, I gave them a 2-Star rating out of 5 stars.

If you must order a pizza from Papa Murphy’s, try to do it as little as possible. Pizza is not the healthiest meal and should not be a regular meal choice. Eating food items like pizza should be in moderation to maintain a healthy nutritional balance.

Common Questions

How many carbs are in Papa Murphy’s Thin Crust Pizzas?

There are approximately 18 grams of carbs in their Thin Crust varieties.

How many slices do you get in a Papa Murphy’s Large Pizza?

There are 10 slices in the Large Pizza.

Is the pizza at Papa Murphy’s healthy?

If you choose Thin Crust or Crustless, the nutritional values will be significantly better than the Original or Stuffed Crust options.

How many calories are in the Gourmet Vegetarian deLITE Pizza?

There are 208 calories per slice of this pizza from Papa Murphy’s.

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