Nutrition Facts about Coca Cola

Introduction:

Coca Cola Co. is a non-alcoholic beverage company engaged in the production, distribution, and selling of non-alcoholic drinks. Moreover, this company includes sparkling soft drinks, enhanced water, sports drinks, milk based drinks, tea, and coffee, and energy drinks.

Diet Coke, Coca Cola, Coca-Cola Zero, Fanta, Sprite, Minute Maid, Georgia, and Powerade are among its brands.

A little history of Coca Cola shows that it was made on May 8, 1886. In addition, a pharmacist known as Dr. John Stith first made it in Atlanta, Georgia. It is, however, sold in more than 198 countries around the world today. Most importantly, it is the pioneer in selling soft drinks.

Ingredients in Coca Cola:

This drink contains the following ingredients:

High Fructose Corn Syrup
Carbonated Water
Caramel Color
Caffeine
Phosphoric Acid
Natural Flavors

Nutrition Facts of Coca Cola Bottles:

Nutrition Facts	12 oz Can	16 oz Bottle	20 oz Bottle	2 Liter
Serving size	1 can	8 fl oz	1 bottle	8 fl oz
Servings per container	1	2	1	16
Calories	140	200	240	1600
Total fats	0	0	0	0
Sodium	45 mg	60 mg	75 mg	480 mg
Total Carbohydrates	39 g	54 g	65 g	432 g
Sugars	39 g	54 g	65 g	432 g
Protein	0	0	0	0
Caffeine	34 mg	45 mg	57	360 mg

Ideally, a person should not drink a 2-liter bottle at one time. It will lead to many adverse health effects in near future.

Consequently, you will be ingesting too much sugar. So, it will go into your bloodstream and lead to compromised health.

Variations in Coca Cola Nutrition Facts:

For instance, the Coca Cola produced in Canada has more sugar as compared to that of the UK and the United States. On the other hand, a bottle of Coca Cola made in the United States has comparatively more sodium them the other two countries.

Health Benefits of Coca Cola:

Listed below are the few and surprising health benefits of this fizzy drink:

Ease Digestion:

Scientists and doctors have found that a glass of Coca Cola is one of the best remedies for gastric phytobezoar. It is a condition where a person has trouble moving the food through their digestive tract. Therefore, he or she experiences stomach blockages.

The high acidity works like gastric acid in the fizzy drink. Consequently, it relieves extreme abdominal pain, break down the blockages, and move stuff again.

Increase Energy:

Of course, for a more regulated release of sugar into your bloodstream, most doctors would recommend snacking on a handful of nuts or a slice of fruit.

But sometimes you just need a rush to get you moving, and for that, a glass of coke is best.

Increases Focus:

It gives a strong whack of the stimulant caffeine (it’s a caffeinated drink after all). Hence, it works as stimulant just like your morning cup of coffee.

So, this leads to spark increased concentration and mental focus as the caffeine reaches your bloodstream. Therefore, if your attention levels dip, a mouthful or two of Coke might bring you back up to speed.

Stop Nausea:

Although the jury is out on whether the drink is truly capable of curing a bad bout of diarrhea or nausea. It is settled on is the fact that the sugar content in it can make you feel better, at least for a while.

Adverse Health Effects of Coca Cola:

The following are the adverse health effects of this fizzy drink:

Excessive Calories Lead to Obesity:

Soda, fast food, and sweetened beverages are the principal culprits of calories in the American diet.

For instance, ,many nutritionists say that Coca Cola and other soft drinks maybe dangerous if consumed excessively.

Because a healthy diet competes with soft drink intake. As a result, it leads to a higher intake of calories that leads to obesity.

Risk Factor of Type 2 Diabetes:

The use of caffeine in the drink has also raised some criticism, citing that physical dependence may be caused. However, as part of the ingredients, there was also another health concern with the use of High Fructose Corn Syrup (HFCS).

Some nutritionists warn against HFCS intake because it can make obesity and type 2 diabetes more severe than cane sugar. Besides, a study found that almost half of the commercial HFCS samples tested contained mercury, which is a toxic substitute.

Cause of Dehydration:

It is also a diuretic, which means that it can appear to cool and quench thirst, but it will not help with rehydration.

As a result, it will make you want to urinate more. Therefore, it will also cause your body to remove essential nutrients, including calcium, zinc, magnesium, and sodium.

Bottom Line:

So in conclusion, Coca Cola is addictive. Though, in addition to the obvious medicinal advantages, it still tastes pretty good. On a hot day, you can’t beat it with ice and a slice. Anyway, it’s still a fizzy drink, which means it’s filled with sugar.

Most importantly, one can of coke fulfils all of a person’s daily requirement of sugar. Hence, there is no denying that it will have a corrosive effect on your teeth over time.

In short, this does not mean that you should eliminate Coca Cola from your diet rather drink it in moderation.

Common Questions:

Can of Coca Cola nutrition facts?

A can has 65 g carbohydrates, 75 mg sodium, and zero grams of fats.

Why is Coke bad for you?

Research has reported multiple dangers of drinking Coca Cola and other sugary beverages daily. Therefore, these drinks quickly increase blood sugar levels. As a result, they also affect the brain’s pleasure centers in a similar way to heroin.

What are the health benefits of drinking Can Coke?

These are the surprising benefits of Coca Cola that are focus on your mind, increase your energy, ease digestion, and stop nausea.

How much sugar is in a can coke?

A 12 oz Coca Cola can have 39 grams of sugar in it.

What would be a better alternative to a soft drink?

You can have sparkling water, kombucha, coconut water, and sparkling water infusions.

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