Focusing on American and International noodle and pasta dishes, Noodles & Company has been providing quality meals for 25 years. With over 400 locations, patrons can order a variety of dishes to suit any taste. The Noodles & Company nutrition in the meals can vary, depending on the item and the ingredients.

With an effective system, customers place their orders at the counter, and then the food comes right to the table. The average wait time for food is between five and seven minutes. This efficiency makes Noodles & Company a favorite quick-serve restaurant for many patrons.

The Noodles & Company Meal Difference

Noodles & Company’s menu choices can satisfy any taste.

Customers flock to Noodles & Company because of their many diet options. Patrons can choose from:

  • Vegetarian
  • Vegan
  • Gluten-Sensitive
  • Low-Calorie
  • Paleo-Friendly
  • Keto-Friendly
  • Spicy

There is an online interactive menu to choose food items that exclude many food products. These exclusions can be one or more of the top eight allergens, like avoiding gluten-containing ingredients, or foods made with wine. They have categories of different Personal Wellness Choices to help customers find the very best meal possible. These choices include:

  • Optimize for Healthy Weight Control (600 calories or less)
  • Energize for Healthy Lifestyles (750 calories or less)
  • Fuel Up for Active, Fit Lifestyles (1,200 calories or less)
  • Sodium Savvy (750 mg or less)

Allergy Information and Oils Used

Noodles & Company want to ensure that everyone gets to experience its quality food choices. They do this by providing a safe allergen-free dish. Even with all the necessary precautions in place, they cannot guarantee that meals are 100% free of allergen items. This is due to any possible cross-contamination issues.

Using the interactive menu online, customers can view and select food choices that do not contain allergens.

They use highly refined soy oil for all its food preparation, which the FDA does not consider as an allergen. There are many other oils in several of their menu products that customers should be aware of. These oils include:

  • Canola
  • Soybean
  • Sunflower
  • Palm Oil
  • Corn Oil
  • Extra Virgin Olive Oil blends
  • Lemon, Lime, and Key Lime Oil
  • Mustard Oil
  • Butter Oil
  • Sesame and Sesame Seed Oil
  • Hydrogenated Vegetable Oils

Patrons with food sensitivities or allergies to any ingredients should talk to the restaurant before ordering. This will ensure that they are aware of any potential food allergens.

The Noodles & Company Nutrition in their Bowl Menu

The Penne Rosa is the healthiest bowl at only 360 calories and 440 mg of sodium.

Noodles & Company lists all of their nutritional information online along with its allergen listing. There is a wide array of noodles and pasta to choose from. Customers also have the option of selecting zucchini noodles as a healthy alternative. From World Flavours to Italian Classics, Asian bowls, and Zoodles & Caulifloodles, there is a menu selection for anyone.

For comparison purposes, the menu items listed in the tables are all small size orders.

Menu ItemCaloriesTotal Fat (g)Protein (g)Sodium (mg)Dietary Fiber (g)Total Carbs (g)
Penne Rosa3601211440352
Pesto Cavatappi3701512440347
Pad Thai6203510710265
BBQ Pork Mac69027431,380365
There are several low-calorie dishes to choose from at Noodles & Company.

The Additional Meat or Tofu Choices

Choose the shrimp for the healthiest protein option.

Customers have the choice of adding protein to their bowls if they wish. The many additional selections available include:

  • Pork
  • Bacon
  • Chicken
  • Steak
  • Meatballs
  • Shrimp
  • Seasoned Tofu

From a nutritional perspective, choosing shrimp has the least number of calories, measuring 70 in total. The marinated steak has the least amount of sodium, with only 270 mg in total.

The Noodles & Company Nutrition in the Extras

The Korean BBQ Meatballs are the worst protein option you can choose from Noodles & Company.

They have a small variety of side items and shareable foods available. From soup and salad to bread items, potstickers, and meatballs, customers can complement their meal easily. Some of the side items are entirely healthy and can pair well with a meal, while others should not.

Menu ItemCaloriesTotal Fat (g)Protein (g)Sodium (mg)Dietary Fiber (g)Total Carbs (g)
Tossed Green Side Salad301.5122013
Side Thai Chicken Soup12074550010
Cheesy Garlic Bread: 3-piece with Marinara3501311850144
Korean BBQ Meatballs43032181,480118
There are some nutritious side items available at Noodles & Company.

Customers can choose healthy salads and soups to go along with their meal but should avoid high-sodium items like the Korean BBQ Meatballs.

Noodles & Company has a small dessert selection that includes cookies or Rice Krispy squares. Calories can range from 460 to 540 calories depending on the treat selection. Typically, you should leave items like sweet treats alone as your daily nutrition recommendations do not include the excess calories and sugar content.

The Noodles & Company Nutrition Measures Up to All the Hype

Noodles & Company nutrition gets a 5-star rating for their healthy meal choices.

After examining the Noodles & Company nutrition from its menu items, it is apparent that they are the place to go out to eat. They provide high-quality menu items that are both healthy and delicious. Because of its many options and diligence to offer healthy fast-food items, I give them a 5-star rating out of 5.

There are a few items that are high in calories, fat, and sodium at Noodles & Company. But consequently, they include a variety of choices for customers that want healthy options. Because the menu is so extensive, patrons will never get bored with the same meal choices. If you want a healthy and tasty place to dine, Noodles & Company is the place to be.

Common Questions

What is the healthiest meal available at Noodles & Company?

The meal with the least amount of calories is the small size Spaghetti at only 310 calories.

How many carbs are in the cauliflower noodles at Noodles & Company?

There are 53 grams of carbs in these noodle alternatives.

How many calories are in the Zoodles at Noodles & Company?

The small size of Zoodles are only 310 calories in total.

Which menu choices are low-carb at Noodles & Company?

There are several choices to select, including the Japanese Pan, Whole Grain Tuscan Fresca, and Pesto Cavatappi.

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