When you are searching for healthy fast food, the hunt can be hard to navigate. The Hardee’s nutrition in its menu items may surprise you. For 60 years, they have been serving up hand-made biscuits, hand-breaded chicken tenders, and Angus beef burgers, creating a taste that is unique to the competition.

Being present in 10 countries around the world with over 1,800 locations, Hardee’s are continuing the effort of providing great food with exceptional service.

The Hardee’s Commitment to Quality

Hardee’s has been serving its customers for 60 years.

Right from the beginning, Hardee’s was serving customers flavorful meal options at an affordable price. As they grew, the commitment to providing quality food became an everyday occurrence. Menu items like its infamous Made from Scratch Biscuits and the line of Thickburgers are what many patrons look forward to each visit.

The menu options at Hardee’s resembles many other quick-serve food establishments by offering:

  • Burgers
  • Hot Dogs
  • Chicken
  • Sandwiches
  • Side Items
  • Breakfast Items
  • Red Burrito Selections

Allergy Information and Oils for Hardee’s Menu Items

Hardee’s does list all potential allergens on their nutritional information online for customers to view at any time. All of their products use the same food preparation space, and therefore cross-contamination can occur. They do have a small selection of Gluten-Free items for patrons, but there will need to be a discussion during the ordering process.

They use 100% vegetable oil for their deep fryers, which helps to cut down the cholesterol and fat levels in these menu items. Deep-fried foods are never optimally healthy, but any way to decrease the harmful effects of oil is beneficial for the customer.

Charbroiled Burgers at Hardee’s

The burger choices at Hardee’s are not as healthy as you may think.

As a fast-food restaurant, burgers are essential for the menu. At Hardee’s, flame-broiled burgers are the way to go. These all-beef hamburgers are flavorful and fresh for the customers and range in size and toppings. The table below explores the Hardee’s nutrition in the healthiest burger choices to the worst.

Menu ItemCaloriesTotal Fat (g)Protein (g)Sodium (mg)Dietary Fiber (g)Total Carbs (g)
Single Slider Burger2101110360121
Small Hamburger250911570132
Double Original Beyond Thickburger1,11070562,140766
Monster Double Thickburger1,40097862,780453
The Single Slider Burger has the least amount of calories and sodium on the burger menu at Hardee’s.

When it comes to the burger menu, many options average between 500 and 800 calories, except for the small select few. As tasty as these are, it is not worth the calories and increased sodium.

The Hardee’s Nutrition in its Chicken, Sandwiches, and More

The 3-Piece Hand-Breaded Chicken Tenders are the best choice from the chicken menu.

There can be healthier menu options for patrons looking for a meal at Hardee’s that is lower in calories and sodium. If customers examine their meal choices, it is possible to find better selections.

Menu ItemCaloriesTotal Fat (g)Protein (g)Sodium (mg)Dietary Fiber (g)Total Carbs (g)
3-Piece Hand-Breaded Chicken Tenders2601325770213
Jumbo Chili Dog39026151,300123
Charbroiled Chicken Club Sandwich65029431,870053
Monster Roast Beef87033543,1502 52
The 3-Piece Hand-Breaded Chicken Tenders is the best choice from the Chicken Menu.

After assessing the Chicken, Sandwiches, and More menu products, one can see that even the healthier options are not the most nutritional ones. An increase of sodium in these items can make them unattainable for patrons who are on a sodium-reduced diet.

Breakfast and Biscuit Items

Hardee’s has a wide variety of breakfast options to choose from.

The infamous biscuits give Hardee’s an edge over the competition for taste and quality, but not nutrition. In this case, hand-made does not mean healthier, as you can see from the nutritional table below.

Menu ItemCaloriesTotal Fat (g)Protein (g)Sodium (mg)Dietary Fiber (g)Total Carbs (g)
Ham Sunrise Croissant3902318860029
Frisco Breakfast Sandwich43019241,280242
Sausage and Egg Biscuit70050191,400244
Hardees Breakfast Platter with Sausage1,15079302,4201276
There are a few select breakfast choices at Hardee’s that have minimal calories and average sodium content.

Croissant choices are lower in calories and sodium than the biscuits ones, but higher in fats. Navigating through the breakfast and biscuit options can be difficult since many of the menu items range in calories between 500 and 700 in total or more.

The Red Burrito Menu Selections

The Hard Shell Beef Taco is the healthiest item on the entire menu at Hardee’s.

Offering a Tex-Mex flavor menu is a popular choice in many fast-food restaurants, one that Hardee’s employs. With their wide selection of burritos, tacos, quesadillas, taco salads, and bowls, the nutritional value may surprise you.

Menu ItemCaloriesTotal Fat (g)Protein (g)Sodium (mg)Dietary Fiber (g)Total Carbs (g)
Hard Shell Beef Taco1701211320213
Chicken Soft Taco200816650017
Beef Grilled Burrito85035411,720890
Chicken Taco Salad94014492,060773
Some of the best Hardee’s menu options are from the Red Burrito selections.

When you compare the Red Burrito menu choices to Hardee’s burgers or chicken items, it becomes apparent that this menu is, in fact, healthier than the regular selections available. The worst one listed in this Tex-Mex cuisine is still fewer calories and sodium than many of the burgers.

The Hardee’s Nutrition in their Side Items

Hardee’s has a side salad that patrons can order with their meal instead of high-calorie fries or onion rings.

As a general rule, side items in many fast-food restaurants are full of added calories and sodium. This outcome is similar at Hardee’s with the small serving of Natural-Cut French Fries sitting at 300 calories and 600 mg of sodium. A serving of onion rings tops out at 670 calories and 750 mg of sodium, which are values that you don’t need in your meal.

Hardee’s does offer a small side salad as an alternative, but there is not much for dressing or toppings to go with it.

Hardee’s Nutrition Does Not Make an Impression

Hardee’s Nutrition does not make an impression to receive more than a 2-Star rating.

After examining the full menu here, the Hardee’s nutrition values of their products are not impressive. Almost all of the food items are high in calories and sodium, with little healthy alternatives available. Because of this, I give them a 2-Star rating out of 5.

If you are on the go and need a quick, nutritious meal, Hardee’s is not your best restaurant. While some limited items can provide you a low-calorie meal, the selection is small and not much for taste or flavor. Skip Hardee’s next time you want to eat out when following the daily recommendations for your nutritional needs.

Common Questions

How many carbs are in a bun at Hardee’s?

There are approximately 28 grams of carbs in a typical bun at Hardee’s.

How many calories is the Chicken Biscuit at Hardee’s?

You can find 500 calories in the Hardee’s Chicken Biscuit.

Does Hardee’s have a Low-Carb breakfast option?

Yes, they offer a Low-Carb Breakfast Bowl with absolutely no carbohydrates.

How many calories are in the Big Chicken Sandwich at Hardee’s?

There are 800 total calories in the Big Chicken Sandwich at Hardee’s.

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