Honeycrisp apple

The Honeycrisp apple is an apple cultivar (cultivated variety) that was developed by the University of Minnesota in 1974. The Honeycrisp apple rapidly rose to popularity due to its firmness, sweetness, and tartness. These qualities made the apple ideal for eating raw as a snack and part of salads. Since its inception, the Honeycrisp apple has been found to give the most sensory pleasure out of all apple cultivars. Since it is a fruit, you can expect the Honeycrisp apple to have a wonderful nutrition composition.

Honeycrisp apple nutrition

The general nutrition composition of a typical fruit is medium to high sugar, high fiber, low protein, and fat. The Honeycrisp apple is no different from this structure. The fruit is high in sugar, high in fiber, and low in protein and fat. Honeycrisp apples have a relatively low-calorie content, especially if compared to other fruits like mangoes and bananas. The fruit is also very rich in vitamins and minerals.

Honeycrisp apples make a good low-Calorie snack

The Honeycrisp apple has a moderately low-calorie count of about 54kcal per 100g. For this reason, the apple is popular among those on weight loss diets. The Honeycrisp apple manages to have a rare combination of sweetness and low-calories. This is owing to its high water content which dillutes the sugar down to lower concentratiions. This results in lower calories per unit weight.

The Honeycrisp apple is high in Carbohydrates

Honeycrisp apples are rich in all types of carbohydrates that is to say complex and simple carbohydrates. The complex carbohydrates are in the form of fiber more specifically soluble fiber. Apples are rich in pectin, a type of soluble fiber that plays a large role in cholesterol control. Pectin is able to bind to cholesterol in the gut so it is passed out instead of getting absorbed into the bloodstream. The peel of the apple contains a significant amount of the fiber present in the apple. For this reason, you should try to eat your Honeycrisp with the peel to enjoy all the fiber from the fruit.

Honeycrisp apples are moderately high in sugar. While the sugar content of Honeycrisp apples is not as high as that of fruits like pineapples, it is still not suitable for those on low-carbohydrate diets.

There is nearly no Protein and Fat in apples

Similar to many fruits, Honeycrisp apples are poor sources of protein and fat. When having a Honeycrisp apple as a snack, it is advisable to pair it with a source of protein and fat. Adding protein and fat to a Honeycrisp apple not only boosts its nutrition but also makes it a more filling snack altogether. To achieve this goal, you can pair the Honeycrisp apple with a handful of nuts or cheese.

Honeycrisp apple served with peanut butter to boost protein and fat content

Dipping Honeycrisp apple slices in peanut butter is a popular way of making the fruit a more complete snack. Nuts are a good source of both healthy fats and protein so they work as a 2 in 1 solution.

NutrientsAmount in 100g of Honeycrisp appleAmount in one medium Honeycrisp apple (170g)
Calories54kcal91.8kcal
Protein0.1g0.1g
Fat0.1g0.1g
Carbohydrates14.7g25g
Fiber1.7g2.89g
Sugar 11.7g19.89g
Honeycrisp apple nutrition composition

Health benefits of Honeycrisp apple

  • Honeycrisp apples are a good source of energy from their sugar content. Even though it seems like calories are the enemy, they are essential for our bodies to function normally. Honeycrisp apples can work as a great source of energy before or after a workout.
  • The fiber present in Honey crisp apples can give the body many health benefits for example cholesterol control, feeding the good bacteria in the gut, and blood sugar control.
  • Honeycrisp apples are rich in antioxidants which protect the body from disease causing radicals. Without antioxidants, free radicals are able to stay in the body and cause chronic diseases such as diabetes and cancer.
  • Eating Honeycrisp apples can support weight loss due to their low calorie content.
  • Honeycrisp apples are an excellent source of vitamins and minerals such as vitamin A, vitamin C, and potassium.
  • Honeycrisp apples are a good source of hydration due to their high water and mineral content. They can make for a good source of hydration after a sweaty workout.

How can you add Honeycrisp apples to your diet?

First, on their own, Honeycrisp apples make a wonderful snack. All you have to do is wash and enjoy the nutritious fruit right away. Secondly, Honeycrisp apples make excellent additions to raw salads, both sweet and savory. Finally, you can use Honeycrisp apples in cooked dishes like pies and sauces.

A Fennel salad with Honeycrisp apple slices

You can also use a Honeycrisp apple in fruit juice but you should know that you will lose a very important of the nutrition; fiber. If you want to drink your Honeycrisp apple, adding it to a smoothie is a much better option.

Common Questions

What is the nutrition value of Honeycrisp apples?

One medium Honeycrisp apple contains 92kcal, 2.89g of fiber, 19.89g of sugar, and nearly no protein and fat.

How many calories are in a Honeycrisp apple?

One medium Honeycrisp apple contains about 92kcal.

Are Honeycrisp apples high in sugar?

Honeycrisp apples have moderate sugar content. One fruit contains about 20g of sugar.

Are Honeycrisp apples healthy?

Yes, Honeycrisp apples are very healthy foods with a low-calorie count and high micronutrient content.

Are Honeycrisp apples good for the heart?

Yes, Honeycrisp apples are a source of a type of fiber known as pectin which regulates cholesterol in the body. Good cholesterol control is a factor in maintaining good heart health.

Are Honeycrisp apples GMO?

No, Honeycrisp apples are hybrids (a cross between two apple cultivars) which is different from a GMO.

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