Table of Contents
- Tangerine and Clementine
- Nutritional Facts
- In Market
- Health Benefits of Clementine
- Side Effects of Clementine
- Common Questions
A clementine is a tangor, a hybrid of citrus fruit between a willow leaf mandarin orange and a sweet orange. It is named after its discoverer at the end of the 19th century. With a smooth, shiny look, the exterior is a deep orange color. It is possible to divide them into 7 to 14 segments.
They are a combination of mandarin and sweet oranges. They are widely known by the brand names Cuties or Halos.
These tiny fruits are bright orange, easy to peel, sweeter, and usually seedless than most other citrus fruits.
Despite these features, children and their parents are often advised as a simple way to incorporate fruit into a child’s diet.
They’re a great source of antioxidants and vitamin C. Like grapefruit, however, they contain compounds that can interfere with some drugs.
Tangerine and Clementine
Hybrids of the small-sized mandarin are both tangerines and clementines. Sweet oranges include larger varieties such as navel and blood oranges. They are the second-largest cultivated category of citrus fruits.
Compared to navel oranges, they share many of the same characteristics as other mandarins. They have a smaller scale, little to no seeds, a sweet taste, and a thin, soft skin very easy to peel.
They have a similar look to tangerines, so it’s easy to confuse them or think they’re the same.
|Protein||1 gram||1 gram|
|Fat||less than 1 gram||less than 1 gram|
|Carbs||10 grams||9 grams|
|Fiber||1 gram||1 gram|
|Vitamin C||20 mg, 34% of the Daily Value (DV)||36 mg, 60% of the DV|
Along with a small amount of protein, most of the calories in them come from natural sugars.
They are also a powerhouse of vitamin C, with one small fruit supplying 40 percent of your daily requirements. Vitamin C is a potent antioxidant and immune booster. It can prevent dangerous and unstable compounds called free radicals from cellular damage.
Furthermore, some folate and thiamine are given by one clementine. These vitamins perform multiple functions to keep the body functioning optimally. This includes helping prevent anemia and encouraging a balanced metabolism.
They have traditional agreeable physicochemical characteristics such as low acidity, good sugar level, and a well-balanced sugar to acid ratio. Hence, clementine fresh fruits have always been prized on the market.
Health Benefits of Clementine
There are plenty of health benefits of this appealing fruit.
Boosts Skin Health
They are high in vitamin C, which can, in a variety of ways, enhance skin health.
Naturally, your skin contains significant quantities of vitamin C. This vitamin helps to synthesize collagen. It is the protein complex that gives firmness, plumpness, and structure to your skin.
That means having plenty of vitamin C in your diet will help ensure that enough collagen is created by your body.
This keeps the skin looking healthier and hopefully younger, as the appearance of wrinkles can be minimized by sufficient collagen levels.
Vitamin C antioxidant activity can also minimize inflammation. It helps to reverse the damage caused by free radicals. This can help strengthen acne, redness, and discoloration.
Rich in Antioxidants
These are rich in antioxidants that help minimize inflammation and prevent free radicals from causing cellular damage. Antioxidants may play a role in preventing type 2 diabetes, heart disease, and many other diseases.
These fruits contain a variety of other citrus antioxidants along with vitamin C. This includes hesperidin, narirutin, and beta carotene.
A precursor to vitamin A, commonly present in orange and red plant foods, is beta carotene. This strong antioxidant stimulates the growth of healthy cells and the metabolism of sugar.
The citrus antioxidant hesperidin is highly anti-inflammatory, according to some animal and test-tube studies. However, further human research is needed.
Rich in Fiber
One clementine contains only 1 gram of fiber. It is a simple and delicious way to increase your fiber intake to snack on a few during the day.
For the healthy bacteria in your stomach, fruit fiber serves as food. It also bulks up and softens the stool to minimize constipation. This prevents diseases such as diverticular disease that can arise if digested food is caught in the polyps.
By binding to dietary cholesterol and preventing its absorption into your bloodstream, fruit fiber may also help lower your levels of cholesterol.
In addition, fruit fiber has been related to a decreased risk of type 2 diabetes. Whereas, healthy body weight is associated with elevated fiber intake.
Perfect Fruit for Children
They are thin, easy to peel, sweet, and typically seedless. This makes them an ideal children’s snack.
In reality, most labeled varieties are advertised as a way to improve fruit intake for young children and their parents.
This is critical, as only about one-third of children in the United States eat enough fruit. Studies show that in childhood, consuming insufficient fruits and vegetables can lead to poor eating habits and poor health in adulthood.
Since, they are attractive to children and typically inexpensive for their parents. They can help encourage fruit consumption and healthy eating habits from a young age.
Although there is a rare clementine allergy, it does occur. You are more likely to be allergic to it if you are allergic to oranges. Too many clementines can cause throat, mouth, and digestive tract irritation. They are also an acidic fruit, which can cause acid content-related symptoms.
Side Effects of Clementine
Many of its side effects are due to the pollen covering the citrus fruit rather than the clementine itself. Pollen allergy is known as pollinosis (aka hay fever).
Pollinosis occurs when plant cross-reactivity contributes to citrus fruit sensitivity and allergies. It is another source of food allergy among certain individuals, with respiratory problems and food allergies affecting millions of people. This can contribute to citrus fruit dietary restrictions, like clementines.
These fruits are also, like the other members of the orange family, an acidic fruit. There can also be irritation due to their high acid content. As well as disturbing the stomach, acidic foods can erode tooth enamel.
People taking beta-blockers should be careful not to eat too many potassium-rich fruits, such as oranges and bananas. It is a form of the drug used to treat high blood pressure.
These drugs increase the levels of potassium. They can lead to an abundance of potassium in the body if combined with large quantities of potassium-rich foods. For those whose kidneys are not completely functioning, this is a major problem. Since, the extra potassium cannot be eliminated from the body efficiently.
May Cause Teeth Problem
Because of its highly acidic character, eating too many clementines is bad for your teeth. The acid breaks down the enamel which is the protective layer that covers the teeth. The high amount of citric acid in them is bad for our teeth.
Our tooth enamel can be broken down by eating too many of these fruits. Thereby, it raises the risk of oral disorders such as cavities, gum diseases, and bad breath, etc.
Lead to Weight Gain
Regular and moderate consumption of this fruit has been found to be very beneficial for individuals who are on a weight loss regime. It is also for those who would like to get rid of some extra pounds.
Their weight loss benefit is mainly because of its low caloric value. Eating 100 grams of clementines provides around 47 calories. This is very low in comparison to other fruits like avocados, dates, blueberries, etc.
Increase Acid Reflux
Eating too many clementines was found to increase the risk of acid reflux in our system. Their side effect is mostly due to the high concentration of citric acid found in it.
Acid reflux is a condition in our throat and chest as the contents of the stomach pass upwards towards the esophagus.
This creates a burning sensation and can lead to heartburn. Not only is acid reflux painful, but it can also damage the lining of our esophagus. This can lead to digestive tract ulcers and bleeding.
Are clementines as healthy as oranges?
While, it weighs just about half as much as a navel orange, it is nutritionally equivalent to an ounce of orange. It has about the same amount of potassium and calories. However, a navel orange contains slightly more fiber, vitamin C, calcium, and folate per ounce.
Are clementines high in sugar?
Sugars in it are natural sugars. They are also a healthy choice for individuals to consume when low blood sugar needs to be improved.
Are clementines and mandarins the same?
Two varieties of mandarin are tangerines and clementines. Both of them are prized for their sweet taste and smooth, easy-to-peel skins. Clementines are the sweeter and easiest of the two to peel.